Slow and Painful Run for a Sunday

Managed to get in 30-miles for the week and for a Sunday run these last 7-miles were the worst! Spent most of the first and part of the second mile responding to an email. Have you ever tried typing on a BlackBerry while running? Right from the start I had a "I don't want to run" attitude. Must be all the pizzas, beer, soda, and ice cream I woofed down while playing Modern Warfare 2 on Xbox LIVE! Back to MW2, Chris Activity Route: -- Elev. Avg: 881 ft Location: Stoughton, WI Elev. Gain: -4 ft Date: 02/21/10 Up/Downhill: [+370/-374] Time: 3:40 PM Difficulty: 3.7 / 5.0 Weather: Overcast 35 F temp; 66% humidity 35 F heat index; winds N 1 Performance Distance: 7.35 miles Time: 1:05:21 Speed: 6.7 mph Pace: 8' 54 /mi Calories: 1048 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 21 +0' 27 6.4 -0.3 +19 ft 2 9' 12 +0' 18 6.5 -0.2 -23 ft 3 8' 40 -0' 14 6.9 +0.2 +16 ft 4 8' 57 +0' 03 6.7 -0.0 +43 ft 5 8' 47 -0' 07 6.8 +0.1 -23 ft 6 9' 05 +0' 11 6.6 -0.1 -43 ft 7 8' 13 -0' 41 7.3 +0.5 -6 ft end 8' 55 +0' 01 6.7 -0.0 +13 ft Versus average of 8' 54 min/mile

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