Over the River and 'Through the Woods'

Their was no horse to carry a sleigh, but to grandmothers house for lunch, I ran today. An 8-mile run for lunch at 3 in the afternoon. I was starving and my dogs were barking, the whole way. My feet should not hurt this bad; especially, running at such a relaxed pace.  It felt as if I were wearing lightweight boots, such as the SI 6" Assault Boot. Maybe it's time for new insoles? After 1,000+ miles since I bought them in May of '09, my custom footbeds may be toast! On a brighter note, my shoes have to be good yet! With just a tic over 200 miles, I gotta get another month out of them! However, I will definitely be picking up another pair of ASICS’ GEL-Nimbus 11's before to long. That will keep the dogs quiet! Gotta run, Chris P.S. A Few Rules To Run By: e.g. Sharks die when they stop moving. Runners do not. This article is spot-on! Activity Route: -- Elev. Avg: 866 ft Location: Stoughton, WI Elev. Gain: +7 ft Date: 03/02/10 Up/Downhill: [+354/-347] Time: 3:01 PM Difficulty: 4.1 / 5.0 Weather: Partly Cloudy 28 F temp; 64% humidity 28 F heat index; winds NE 8 Performance Distance: 8.20 miles Time: 1:15:07 Speed: 6.5 mph Pace: 9' 10 /mi Calories: 1161 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 -0' 46 7.1 +0.6 +39 ft 2 8' 54 -0' 16 6.7 +0.2 -23 ft 3 9' 10 +0' 00 6.5 -0.0 -7 ft 4 9' 34 +0' 24 6.3 -0.3 -20 ft 5 9' 07 -0' 03 6.6 +0.0 +13 ft 6 9' 25 +0' 15 6.4 -0.2 +6 ft 7 9' 24 +0' 14 6.4 -0.2 +3 ft 8 9' 26 +0' 16 6.3 -0.2 -13 ft end 8' 15 -0' 55 7.3 +0.7 +7 ft Versus average of 9' 10 min/mile

Posted from runtracker.runnersworld.com