This Week’s not Over Yet, One More LSD Run Tomorrow Night

Until now I’ve always maintained 20 miles per week, well usually. Whenever I’d hit 20 in a week I’d shut it down and not run again till the following Monday, starting my 20 all over again. But I’ve decided to try steppin’ my game up, so as of now I’m sitting at 30 miles for this week, with a day left! It’s been hot as hell and I've focused on maintaining a mid 8mm or faster and so far so good. Tonight I was showing signs of weakness up some of the bigger hills, but I maintained that mid 8mm, which means the signs weren't that obvious! Tomorrow night I’m hoping to get in at least 10 miles to put me over 40 and next week I’d like to crank out 50. However, It’s not that easy when your used to only running 20 miles per week. I’ve always dreamt of running 100 miles in a week and this is a few miles closer to that milestone of mine.  Gotta run, Chris

Activity Category: Running   Location: Stoughton, WI   Date: 04 Sep 10   Time: 8:33 PM Performance Distance: 5.63 miles   Time: 47:20 Speed: 7.1 mph Pace: 8:25 /mi Calories: 831

Weather: Awesome   56 °F temp; 68% humidity   45 °F dew point; winds 2.1 mph

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