Speed Run

Well, I started out with what I thought was going to be a speed run. Sure felt fast; still no run is a bad run! Wish I would've run a little faster. Xbox Live time, already read the news... Minnesota Muslim pleads guilty to joining jihad terrorists in Somalia "Kamal Hassan of Minnesota" trained with a jihad group and lied to the FBI. "Third man pleads guilty in Somali terror case," from USA Today, August 12: Busted! "Obama As Hitler" Poster a Democrat/Union Plant At Dingell Townhall! "Signs" Girl's Mom is an Obama Operative AARP to Obama: No Endorsement Yet Activity Route: -- Elev. Avg: 865 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 08/12/09 Up/Downhill: [+131/-131] Time: 05:46 PM Difficulty: 2.1 / 5.0 Weather: A Few Clouds 82 F temp; 42% humidity 82 F heat index; winds S 6 Performance Distance: 2.47 miles Time: 0:18:56 Speed: 7.8 mph Pace: 7' 40 /mi Calories: 351 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 14 -0' 26 8.3 +0.5 0 ft 2 7' 56 +0' 16 7.5 -0.3 -7 ft end 7' 56 +0' 16 7.5 -0.3 +6 ft Versus average of 7' 40 min/mile

Posted from runtracker.runnersworld.com