After I ran my test 5k I didn't make it much than a mile and stopped and talked to Huston's for over 10 min's on mile 2. Makes for a long run time-wise that is.
Look at the mile splits bellow before you think I run 11mm's!
Activity| Route: | -- | Elev. Avg: | 897 ft | | Location: | Stoughton, WI | Elev. Gain: | -20 ft | | Date: | 08/02/09 | Up/Downhill: | [+167/-187] | | Time: | 05:58 PM | Difficulty: | 2.3 / 5.0 | | | | Weather: | A Few Clouds | | | 76 F temp; 50% humidity | | | 77 F heat index; winds S 14 G 22 |
| Distance: | 4.17 miles |
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| Time: | 0:46:23 | | Speed: | 5.4 mph |
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| | Pace: | 11' 08 /mi |
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| | Calories: | 616 |
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 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 56 | -3' 12 | 7.5 | +2.2 | +52 ft | | 2 | 20' 20 | +9' 12 | 3.0 | -2.4 | -27 ft | | 3 | 8' 15 | -2' 53 | 7.3 | +1.9 | -33 ft | | 4 | 8' 23 | -2' 45 | 7.2 | +1.8 | -30 ft | | end | 8' 02 | -3' 06 | 7.5 | +2.1 | +16 ft | | Versus average of 11' 08 min/mile |
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