I decided to register for the Java Jog. Sure I have some tough days ahead, but I will never quit!
Well, I have less than 13 days to prep for this event I better get some sleep.
Follow more of my vigorous training see my Gamer Card bellow...
Activity| Route: | -- | Elev. Avg: | 920 ft | | Location: | Stoughton, WI | Elev. Gain: | -79 ft | | Date: | 08/03/09 | Up/Downhill: | [+452/-531] | | Time: | 06:32 PM | Difficulty: | 3.8 / 5.0 | | | | Weather: | A Few Clouds | | | 79 F temp; 66% humidity | | | 81 F heat index; winds SW 6 |
| Distance: | 9.45 miles | | |
| Time: | 1:20:37 | | Speed: | 7.0 mph | | | | Pace: | 8' 32 /mi | | | | Calories: | 1365 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 48 | -0' 44 | 7.7 | +0.6 | +36 ft | | 2 | 8' 16 | -0' 16 | 7.2 | +0.2 | -49 ft | | 3 | 9' 18 | +0' 46 | 6.5 | -0.6 | +46 ft | | 4 | 8' 58 | +0' 26 | 6.7 | -0.3 | -26 ft | | 5 | 7' 44 | -0' 48 | 7.8 | +0.7 | -43 ft | | 6 | 9' 03 | +0' 31 | 6.6 | -0.4 | +3 ft | | 7 | 8' 15 | -0' 17 | 7.3 | +0.2 | -23 ft | | 8 | 8' 39 | +0' 07 | 6.9 | -0.1 | -46 ft | | 9 | 8' 29 | -0' 03 | 7.1 | +0.0 | +20 ft | | end | 8' 55 | +0' 23 | 6.7 | -0.3 | +3 ft | | Versus average of 8' 32 min/mile |
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