I decided to run a quick short run; despite, the Java Jog that I need to be actively training for. The truth is I needed a break and I hate baseball cards!
I wish I were as fast as my ISP...
Activity| Route: | -- | Elev. Avg: | 860 ft | | Location: | Stoughton, WI | Elev. Gain: | +0 ft | | Date: | 08/04/09 | Up/Downhill: | [+111/-111] | | Time: | 08:17 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Fair | | | 71 F temp; 53% humidity | | | 71 F heat index; winds NW 7 |
| Distance: | 2.22 miles | | |
| Time: | 0:16:45 | | Speed: | 7.9 mph | | | | Pace: | 7' 33 /mi | | | | Calories: | 322 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 13 | -0' 20 | 8.3 | +0.4 | 0 ft | | 2 | 7' 55 | +0' 22 | 7.6 | -0.4 | -20 ft | | end | 7' 16 | -0' 17 | 8.2 | +0.3 | +19 ft | | Versus average of 7' 33 min/mile |
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