The PAIN

I need to take a break my right leg felt like it was sleeping from the calf down. I've already run over 40 miles this month. It may be a bit much? Scratch that I can't run to much! Running brings me back to brighter days or simpler times, when all I had to do was not check my e-Mail and life remained perfect! I had a Dog and the Crossing Guards were cool! Well, I stopped and talked this time to Dave and Mellisa less than 2 blocks from my house. This crushed my average pace I was in front of my house when I noticed I was over a 9mm. I only talked for 0:01:53 well, I decided to run around a few blocks and get back bellow a 9mm. Although it hurt I wanted to feel like I ran not jogged! Activity Route: -- Elev. Avg: 873 ft Location: Stoughton, WI Elev. Gain: -3 ft Date: 08/10/09 Up/Downhill: [+269/-272] Time: 06:21 PM Difficulty: 3.2 / 5.0 Weather: Mostly Cloudy 80 F temp; 62% humidity 82 F heat index; winds W 5 Performance Distance: 5.30 miles Time: 0:46:50 Speed: 6.8 mph Pace: 8' 50 /mi Calories: 758 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 06 -0' 44 7.4 +0.6 +3 ft 2 8' 36 -0' 14 7.0 +0.2 +26 ft 3 9' 07 +0' 17 6.6 -0.2 -33 ft 4 9' 47 +0' 57 6.1 -0.7 +3 ft 5 8' 37 -0' 13 7.0 +0.2 -16 ft end 8' 37 -0' 13 7.0 +0.2 +13 ft Versus average of 8' 50 min/mile

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