I thought I'd run a quick 3 miler to see what my time would be? I ran about 20 miles the last couple days so my legs were smoked. Better luck next time!
Activity| Route: | -- | Elev. Avg: | 887 ft | | Location: | Stoughton, WI | Elev. Gain: | +19 ft | | Date: | 08/02/09 | Up/Downhill: | [+114/-95] | | Time: | 03:51 PM | Difficulty: | 2.1 / 5.0 | | | | Weather: | A Few Clouds | | | 76 F temp; 43% humidity | | | 77 F heat index; winds SW 9 G 16 |
| Distance: | 3.05 miles |
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| Time: | 0:23:05 | | Speed: | 7.9 mph |
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| | Pace: | 7' 34 /mi |
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| | Calories: | 446 |
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 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 29 | -0' 05 | 8.0 | +0.1 | +6 ft | | 2 | 7' 45 | +0' 11 | 7.7 | -0.2 | +26 ft | | 3 | 7' 32 | -0' 02 | 8.0 | +0.0 | -13 ft | | end | 5' 40 | -1' 54 | 10.6 | +2.7 | 0 ft | | Versus average of 7' 34 min/mile |
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