19 July 2009

Left Dustin in the ditch


Left Dustin lying in the grass and picked up the pace!

Activity
Route:--Elev. Avg:906 ft
Location:Stoughton, WIElev. Gain:-69 ft
Date:07/19/09Up/Downhill: [+190/-259]
Time:03:55 PMDifficulty:1.9 / 5.0
Performance

Distance: 4.01 miles

Time:0:31:50
Speed:7.5 mph

Pace:7' 57 /mi

Calories:582

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 46-0' 117.7+0.2-16 ft
28' 07+0' 107.4-0.2-16 ft
37' 54-0' 037.6+0.0-36 ft
47' 58+0' 017.5-0.00 ft
Versus average of 7' 57 min/mile

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