Java Jog

The Java Jog was fun; however I never jogged. I didn't do as well as I thought I would, even after not running since Wednesday (thought I'd be well rested) thought wrong. On 2 Aug 09 I ran this distance in close to the same time after running 7 miles and 11 miles the day before. So much for resting. If I would've kept the pace from my first mile it would've been a strong run. Did I mention that two little kids passed me. This gave me the impression I was running slow until I looked at my GPS. When they passed me I was running a 6:48mm. For a couple kids that looked about 12yr's old or younger they are strong runners or had wheels in their shoes? I highly doubt they had wheels they were running like someone from the IRS was behind them! Click on the image bellow for the 2009 Java Jog Results: Activity Route: -- Elev. Avg: 857 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 08/15/09 Up/Downhill: [+131/-131] Time: 09:00 AM Difficulty: 1.8 / 5.0 Weather: Fair with Haze 74 F temp; 71% humidity 74 F heat index; winds S 9 Performance Distance: 3.14 miles Time: 0:23:03 Speed: 8.2 mph Pace: 7' 20 /mi Calories: 461 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 42 -0' 38 8.9 +0.8 +19 ft 2 7' 49 +0' 29 7.7 -0.5 -6 ft 3 7' 42 +0' 22 7.8 -0.4 -14 ft end 5' 35 -1' 45 10.7 +2.5 0 ft Versus average of 7' 20 min/mile

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