This is the first chance I've had to run in ten days.
Activity| Route: | -- | Elev. Avg: | 882 ft | | Location: | Stoughton, WI | Elev. Gain: | -3 ft | | Date: | 07/30/09 | Up/Downhill: | [+462/-465] | | Time: | 06:07 PM | Difficulty: | 3.2 / 5.0 | | | | Weather: | A Few Clouds | | | 71 F temp; 54% humidity | | | 71 F heat index; winds W 7 |
| Distance: | 11.12 miles | | |
| Time: | 1:38:44 | | Speed: | 6.8 mph | | | | Pace: | 8' 53 /mi | | | | Calories: | 1584 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 36 | -1' 17 | 7.9 | +1.1 | 0 ft | | 2 | 8' 28 | -0' 25 | 7.1 | +0.3 | +59 ft | | 3 | 9' 09 | +0' 16 | 6.5 | -0.2 | -52 ft | | 4 | 8' 43 | -0' 10 | 6.9 | +0.1 | +16 ft | | 5 | 9' 22 | +0' 29 | 6.4 | -0.4 | +3 ft | | 6 | 9' 26 | +0' 33 | 6.3 | -0.4 | +4 ft | | 7 | 9' 13 | +0' 20 | 6.5 | -0.3 | -20 ft | | 8 | 9' 02 | +0' 09 | 6.6 | -0.1 | +16 ft | | 9 | 8' 36 | -0' 17 | 7.0 | +0.2 | -26 ft | | 10 | 9' 08 | +0' 15 | 6.6 | -0.2 | +19 ft | | 11 | 8' 52 | -0' 01 | 6.8 | +0.0 | -26 ft | | end | 8' 20 | -0' 33 | 7.2 | +0.4 | +3 ft | | Versus average of 8' 53 min/mile |
|
1 comment:
thank you for the information provided, we are waiting for the next info
Post a Comment