This run felt slow, but worth it very relaxing!
Activity| Route: | -- | Elev. Avg: | 891 ft | | Location: | Stoughton, WI | Elev. Gain: | +0 ft | | Date: | 08/01/09 | Up/Downhill: | [+285/-285] | | Time: | 10:59 AM | Difficulty: | 2.7 / 5.0 | | | | Weather: | Mostly Cloudy | | | 73 F temp; 55% humidity | | | 73 F heat index; winds W 8 |
| Distance: | 7.22 miles |
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| Time: | 1:04:09 | | Speed: | 6.8 mph |
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| | Pace: | 8' 53 /mi |
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| | Calories: | 1045 |
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 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 49 | -1' 04 | 7.7 | +0.9 | -72 ft | | 2 | 7' 58 | -0' 55 | 7.5 | +0.8 | 0 ft | | 3 | 9' 34 | +0' 41 | 6.3 | -0.5 | +13 ft | | 4 | 9' 00 | +0' 07 | 6.7 | -0.1 | -6 ft | | 5 | 8' 47 | -0' 06 | 6.8 | +0.1 | +42 ft | | 6 | 10' 55 | +2' 02 | 5.5 | -1.3 | +23 ft | | 7 | 8' 22 | -0' 31 | 7.2 | +0.4 | +13 ft | | end | 7' 34 | -1' 19 | 7.9 | +1.2 | -13 ft | | Versus average of 8' 53 min/mile |
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