Took Dustin For a Run

Took Dustin for a quick run that ended with a big hill. Activity Route: -- Elev. Avg: 884 ft Location: Stoughton, WI Elev. Gain: +56 ft Date: 07/19/09 Up/Downhill: [+154/-98] Time: 03:13 PM Difficulty: 1.8 / 5.0 Performance Distance: 3.19 miles Time: 0:30:32 Speed: 6.3 mph Pace: 9' 34 /mi Calories: 462 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 09 -1' 25 7.3 +1.1 +30 ft 2 8' 56 -0' 38 6.7 +0.4 0 ft 3 10' 39 +1' 05 5.6 -0.6 -20 ft end 14' 33 +4' 59 4.1 -2.2 +45 ft Versus average of 9' 34 min/mile

Posted from runtracker.runnersworld.com