Training hurts

Training for this Java Run is going to kill me. Tonight my back hurt from the start and my right leg. I usually never have any pain while running, but this extensive training is wearing me down. I ran with a rollerblader tonight it was motivational; accept I had to wait for him to get his blades on while watching my mile per minute go from low 8's to over 9mm's. I had to run like hell up and back down Lincoln Ave to get my average back to 8mm's! I cant keep up with a rollerbader, but it's still fun! Activity Route: -- Elev. Avg: 896 ft Location: Stoughton, WI Elev. Gain: +20 ft Date: 08/06/09 Up/Downhill: [+203/-183] Time: 07:51 PM Difficulty: 2.4 / 5.0 Weather: A Few Clouds 70 F temp; 63% humidity 70 F heat index; winds Calm Performance Distance: 4.48 miles Time: 0:38:51 Speed: 6.9 mph Pace: 8' 40 /mi Calories: 645 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 39 -1' 01 7.8 +0.9 0 ft 2 8' 49 +0' 09 6.8 -0.1 +23 ft 3 10' 36 +1' 56 5.7 -1.3 +20 ft 4 8' 13 -0' 27 7.3 +0.4 -9 ft end 7' 17 -1' 23 8.2 +1.3 -13 ft Versus average of 8' 40 min/mile

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