Without a Moment To Spare

What a great run, I had to break down and get some new shoes. The New Balance 757's just didn't cut it I'd rather run in combat boots! Well, I got some ASICS the girl at Dick's had me run on a treadmill to see how I undepronate and what kind of shoes I need. She was extremely knowledgeable and I have to say, these shoes rock! I wish I could get more than 300 miles out of a pair of shoes if I ran 100 miles a week like I want to, I'd need shoes every month. The run tonight was risky, as in rain. I ran out into what was a lightning storm over the hill. The rumbling was a little un-nerving running with a $500 BlackBerry, but I made it before the rain hit. As soon as I turned onto my street it started by the time I got my key in the door it was pouring! I cant complain now its time for a beer and a some Wolfenstein! Activity Route: -- Elev. Avg: 877 ft Location: Stoughton, WI Elev. Gain: -3 ft Date: 08/28/09 Up/Downhill: [+180/-183] Time: 08:28 PM Difficulty: 2.0 / 5.0 Weather: Thunderstorm Light Rain Fog/Mist 60 F temp; 89% humidity 60 F heat index; winds N 5 Performance Distance: 3.69 miles Time: 0:30:55 Speed: 7.2 mph Pace: 8' 22 /mi Calories: 529 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 13 -0' 09 7.3 +0.1 +7 ft 2 7' 58 -0' 24 7.5 +0.4 +56 ft 3 8' 13 -0' 09 7.3 +0.1 -82 ft end 9' 22 +1' 00 6.4 -0.8 +16 ft Versus average of 8' 22 min/mile

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Keep Dealing that Race Card! Not much to do with running, but you have got to listen to this... I hope he fails, he has more czars than Russia ever had and this Loon Watson wants us to be like Cuba. Don't drink the Kool-Aid!