Blisters

What a relaxing run! I was able to listen to over an hour and a half of Consent To Kill. Consent to Kill is the 7th published novel by Vince Flynn, and the 6th in a series that features CIA counter-terrorism agent Mitch Rapp. Enough about that just start reading the series. On to the blisters my new shoes are nice and comfortable, but not my previous pair. I now have two blisters one on each foot. I'm not crying about it as I love blisters; they are like extra sensors on my feet. Overall, I felt faster in the Saucony Grid Launch and just may have to get another pair. Activity Route: -- Elev. Avg: 892 ft Location: Stoughton, WI Elev. Gain: -3 ft Date: 08/22/09 Up/Downhill: [+390/-393] Time: 11:19 AM Difficulty: 3.2 / 5.0 Weather: A Few Clouds 67 F temp; 58% humidity 67 F heat index; winds N 13 Performance Distance: 10.32 miles Time: 1:26:51 Speed: 7.1 mph Pace: 8' 25 /mi Calories: 1471 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 11 -0' 14 7.3 +0.2 +7 ft 2 7' 36 -0' 49 7.9 +0.8 +37 ft 3 8' 44 +0' 19 6.9 -0.3 -20 ft 4 8' 45 +0' 20 6.8 -0.3 +10 ft 5 8' 47 +0' 22 6.8 -0.3 +16 ft 6 8' 24 -0' 01 7.1 +0.0 +16 ft 7 8' 15 -0' 10 7.3 +0.1 -46 ft 8 8' 18 -0' 07 7.2 +0.1 -9 ft 9 8' 44 +0' 19 6.9 -0.3 +13 ft 10 8' 19 -0' 06 7.2 +0.1 -40 ft end 8' 26 +0' 01 7.1 -0.0 +13 ft Versus average of 8' 25 min/mile

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