Recovery Run

After Saturday, this was a walk in the park! However, strange for Stoughton; I think I saw a hot blonde running tonight, but never looked back after passing her. Oh, well they slow you down (not just in running, but life in general); that's why they are not allowed in combat arms. Although, it may have been nice! Fact: women average 130lbs and men 180lbs so I don't want to hear it. We could just carry them into battle. For now on I'm running my modified version of mile repeats and/or some hills. It's getting to be too cold to run distance. Running straight to hell, Chris Activity Route: -- Elev. Avg: 866 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 10/19/09 Up/Downhill: [+177/-177] Time: 7:35 PM Difficulty: 1.8 / 5.0 Weather: Fair 56 F temp; 57% humidity 56 F heat index; winds SW 7 Performance Distance: 3.09 miles Time: 0:23:37 Speed: 7.9 mph Pace: 7' 38 /mi Calories: 439 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 52 -0' 46 8.7 +0.9 +3 ft 2 7' 37 -0' 01 7.9 +0.0 -7 ft 3 8' 24 +0' 46 7.1 -0.7 0 ft end 7' 46 +0' 08 7.7 -0.2 +3 ft Versus average of 7' 38 min/mile

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