Don't let the title fool you, lots of birds eat uncooked rice in the wild.
Well, I set out at a decent pace, but then my phone rang. After talking for a few moments; even though I was still chuggin' along at a good pace, I figured 6mm's were out. Besides, it was windy as all hell like Pali Lookout (which I've been to many times). It is an awesome place to see and yes, more than 400 of Kalanikūpule's soldiers were driven off the edge of the cliff to their deaths 1,000 feet below.
6mm's next time,
Chris
Activity
Route:
| --
| Elev. Avg:
| 871 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 10/30/09
| Up/Downhill:
| [+400/-400]
|
Time:
| 5:42 PM
| Difficulty:
| 3.2 / 5.0
|
|
Weather:
| Windy
|
| 52 F temp; 83% humidity
|
| 52 F heat index; winds S 17 G 35
|
Distance:
| 8.79 miles
| |
|
Time:
| 1:09:48
|
Speed:
| 7.6 mph
| |
|
Pace:
| 7' 56 /mi
| |
|
Calories:
| 1238
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 22
| -0' 34
| 8.1
| +0.6
| +3 ft
|
2
| 7' 40
| -0' 16
| 7.8
| +0.2
| -3 ft
|
3
| 7' 42
| -0' 14
| 7.8
| +0.2
| -10 ft
|
4
| 8' 13
| +0' 17
| 7.3
| -0.3
| +16 ft
|
5
| 8' 07
| +0' 11
| 7.4
| -0.2
| -6 ft
|
6
| 8' 18
| +0' 22
| 7.2
| -0.3
| +26 ft
|
7
| 8' 15
| +0' 19
| 7.3
| -0.3
| -16 ft
|
8
| 7' 42
| -0' 14
| 7.8
| +0.2
| -10 ft
|
end
| 8' 07
| +0' 11
| 7.4
| -0.2
| 0 ft
|
Versus average of 7' 56 min/mile
|
|
1 comment:
thực phẩm chức năng tăng chiều cao an toàn
thuốc tăng chiều cao an toàn
bí quyết tăng chiều cao cho trẻ
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