 I noticed I needed a touch over 4 miles to hit 100 for the month, so I ran again today. I'll have to try for the consecutive 6 mm's another time, I just felt like an easy run tonight.
Shoulder checked a ghost,
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Activity
Route:
| --
| Elev. Avg:
| 879 ft
|
Location:
| --
| Elev. Gain:
| +0 ft
|
Date:
| 10/31/09
| Up/Downhill:
| [+259/-259]
|
Time:
| 6:11 PM
| Difficulty:
| 2.6 / 5.0
|
Distance:
| 5.28 miles
| |
|
Time:
| 0:40:09
|
Speed:
| 7.9 mph
| |
|
Pace:
| 7' 36 /mi
| |
|
Calories:
| 727
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 53
| +0' 17
| 7.6
| -0.3
| +16 ft
|
2
| 8' 11
| +0' 35
| 7.3
| -0.6
| +40 ft
|
3
| 7' 26
| -0' 10
| 8.1
| +0.2
| -82 ft
|
4
| 7' 25
| -0' 11
| 8.1
| +0.2
| +46 ft
|
5
| 7' 03
| -0' 33
| 8.5
| +0.6
| -49 ft
|
end
| 7' 40
| +0' 04
| 7.8
| -0.1
| +29 ft
|
Versus average of 7' 36 min/mile
|
|
I noticed I needed a touch over 4 miles to hit 100 for the month, so I ran again today. I'll have to try for the consecutive 6 mm's another time, I just felt like an easy run tonight. 
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