6 Minute Miles

Well, the first one was in the 6mm range. Looks like I ran out of steam and I was trying kinda hard. Hey, it did start to rain and the head wind coming back had gusts over 20 mph. I also had a 24oz Sparks before the run; nevertheless, excuses aside, sooner or later I'll be able to run 6mm's consecutively. It's tough check out this guy trying to run a 6mm. Enough about a 2.2 MILE RUN, how about $2.2 MILLION A WORD with a handpicked audience for the unveiling ceremony of "1,990 Pages Of Bureaucracy". Next time, Chris Activity Route: -- Elev. Avg: 860 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 10/29/09 Up/Downhill: [+118/-118] Time: 7:18 PM Difficulty: 1.8 / 5.0 Weather: Cloudy 53 F temp; 88% humidity 53 F heat index; winds SE 14 G 21 Performance Distance: 2.17 miles Time: 0:15:22 Speed: 8.5 mph Pace: 7' 05 /mi Calories: 304 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 40 -0' 25 9.0 +0.5 +3 ft 2 7' 23 +0' 18 8.1 -0.4 -23 ft end 7' 39 +0' 34 7.8 -0.6 +19 ft Versus average of 7' 05 min/mile

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