Time for an Xbox 360 Break

Hit the road tonight and it felt like I was a Persian trying to fight my way through the pass of Thermopylae. Truth be told, after 30 miles last week, I need to rest the legs; so I can have a strong finish for this beer run...I signed up for. I'm thinking an Xbox 360 break, some Modern Warfare. I'll maybe run midweek just to stay frosty!  Call of Duty 4: Modern Warfare Trailer Splinter Cell: Conviction E3 2009 Trailer Never joke around with a skunk, Chris Activity Route: -- Elev. Avg: 861 ft Location: Stoughton, WI Elev. Gain: -4 ft Date: 11/02/09 Up/Downhill: [+114/-118] Time: 7:41 PM Difficulty: 1.8 / 5.0 Weather: Fair 45 F temp; 41% humidity 45 F heat index; winds NW 5 G 23 Performance Distance: 2.23 miles Time: 0:16:13 Speed: 8.3 mph Pace: 7' 15 /mi Calories: 316 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 02 -0' 13 8.5 +0.3 +3 ft 2 7' 25 +0' 10 8.1 -0.2 -23 ft end 7' 36 +0' 21 7.9 -0.4 +16 ft Versus average of 7' 15 min/mile

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