Hit the road with "Frank The Tank" we charged up a 55' hill at approx 3/4 of a mile into the run (you can see it on the elevation graph bellow). We ran at a break neck pace up the hill (we really sprinted the hill) and then we walked the next 2.4 miles at a 9:00mm. Frank is on his ninth run, all in all, not bad.
Life's a road; run it,
Chris
Activity
Route:
| --
| Elev. Avg:
| 877 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 11/01/09
| Up/Downhill:
| [+164/-164]
|
Time:
| 1:54 PM
| Difficulty:
| 2.1 / 5.0
|
|
Weather:
| Fair
|
| 51 F temp; 53% humidity
|
| 51 F heat index; winds S7
|
Distance:
| 3.39 miles
| |
|
Time:
| 0:29:54
|
Speed:
| 6.8 mph
| |
|
Pace:
| 8' 50 /mi
| |
|
Calories:
| 478
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 27
| -0' 23
| 7.1
| +0.3
| +29 ft
|
2
| 9' 27
| +0' 37
| 6.3
| -0.5
| +7 ft
|
3
| 8' 58
| +0' 08
| 6.7
| -0.1
| -50 ft
|
end
| 7' 46
| -1' 04
| 7.7
| +0.9
| +13 ft
|
Versus average of 8' 50 min/mile
|
|
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