IT'S ABOUT TIME

It's been a little over a week since I ran last and it was about time! This run was short, but I felt as strong as a horse. All I need to do is work on speed, some short fast runs. The reason I haven't run in a week is Modern Warfare 2, since it's historic release exactly a week ago, I haven't stopped playing! And I'm not alone first day sales well over 5 million. I have eaten nothing but pizza and didn't even shave for the first few days, I couldn't set the controller down. Well, I need to get running at least 20 miles a week again because, when I don't I have nightmares and start going stir-crazy. This is awsome... Obama's Home Teleprompter Malfunctions During Family Dinner To kill streaks, Chris Activity Route: -- Elev. Avg: 903 ft Location: Stoughton, WI Elev. Gain: -65 ft Date: 11/17/09 Up/Downhill: [+328/-393] Time: 10:56 AM Difficulty: 3.4 / 5.0 Weather: Fair 46 F temp; 57% humidity 46 F heat index; winds NE 17 Performance Distance: 6.44 miles Time: 0:51:19 Speed: 7.5 mph Pace: 7' 58 /mi Calories: 905 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 09 +0' 11 7.3 -0.2 +49 ft 2 7' 23 -0' 35 8.1 +0.6 -82 ft 3 8' 09 +0' 11 7.4 -0.2 -17 ft 4 8' 21 +0' 23 7.2 -0.4 +20 ft 5 8' 07 +0' 09 7.4 -0.1 -10 ft 6 7' 17 -0' 41 8.2 +0.7 -17 ft end 8' 40 +0' 42 6.9 -0.6 -10 ft Versus average of 7' 58 min/mile

Posted from runtracker.runnersworld.com