It's just way to nice out to wait and run after work. I decided to skip a meal and go for a quick run. Of course, I'll find a way to eat I stuffed a left over Pizza Hut Pizone in the microwave, I'll chow down on the way out the door!
Time for new shoes,
Chris
Activity
Route:
| --
| Elev. Avg:
| 892 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 11/21/09
| Up/Downhill:
| [+269/-269]
|
Time:
| 2:09 PM
| Difficulty:
| 3.3 / 5.0
|
|
Weather:
| Fog/Mist
|
| 51 F temp; 65% humidity
|
| 51 F heat index; winds Calm
|
Distance:
| 5.36 miles
| |
|
Time:
| 0:42:07
|
Speed:
| 7.6 mph
| |
|
Pace:
| 7' 51 /mi
| |
|
Calories:
| 771
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 38
| -0' 13
| 7.8
| +0.2
| +14 ft
|
2
| 8' 09
| +0' 18
| 7.4
| -0.3
| +26 ft
|
3
| 8' 11
| +0' 20
| 7.3
| -0.3
| +39 ft
|
4
| 7' 53
| +0' 02
| 7.6
| -0.0
| -59 ft
|
5
| 7' 32
| -0' 19
| 8.0
| +0.3
| -39 ft
|
end
| 7' 24
| -0' 27
| 8.1
| +0.5
| +19 ft
|
Versus average of 7' 51 min/mile
|
|
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