Had to DIG DEEP!

Started out feeling real good, but ended up having to dig deeper and deeper to keep up my pace. I think it has something to do with playing Modern Warfare 2 non stop with no time to run. In between matches I knock-out sit-ups or push-ups since I'm just eating pizza and drinking beer or Mtn Dew. Thus, tonight I really felt the pain in the abs. I think their smoked? As I was hoofin' along I felt like I was moving at the speed of a sheepherder pacing himself off his Budweiser donkey. All of a sudden, I ended up passing a few crazy runners, running in the rain in November. I thought to my self now their going to pass me; it was all I could do to keep moving along and then after a few blocks, I looked back and realized, I was running at a descent pace! They never had a chance, Chris Activity Route: -- Elev. Avg: 872 ft Location: Stoughton, WI Elev. Gain: +3 ft Date: 11/19/09 Up/Downhill: [+206/-203] Time: 6:13 PM Difficulty: 2.3 / 5.0 Weather: Light Rain Fog/Mist 44 F temp; 94% humidity 44 F heat index; winds W 3 Performance Distance: 3.50 miles Time: 0:26:18 Speed: 8.0 mph Pace: 7' 31 /mi Calories: 496 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 06 -0' 25 8.4 +0.5 +3 ft 2 7' 53 +0' 22 7.6 -0.4 +27 ft 3 7' 25 -0' 06 8.1 +0.1 -23 ft end 7' 44 +0' 13 7.8 -0.2 -4 ft Versus average of 7' 31 min/mile

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