New Shoes

Tough and uncertain times; for sure, I'd like to just say you keep the CHANGE, but I had to breakdown and get new shoes again! I picked up a pair of ASICS’ GEL-Nimbus 11 this time; my last pair were Nimbus 9 or 10 I can't remember? These shoes are great, especially combined with the Sole Dean Karnazes footbeds. I hit the road for a quick run tackling a few good hills well, what this town has to offer. Nothing like the BERGKÖNIG "Mountain King" Run, but hills none the less. I'm very happy with these shoes and may stick with the Nimbus for my next pair or go back to Saucony Grid Launch or just get both next time? Back to Modern Warfare 2, Chris Activity Route: -- Elev. Avg: 873 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 11/22/09 Up/Downhill: [+272/-272] Time: 2:54 PM Difficulty: 2.6 / 5.0 Weather: Mostly Cloudy with Haze 56 F temp; 69% humidity 56 F heat index; winds S 10 Performance Distance: 4.53 miles Time: 0:35:04 Speed: 7.7 mph Pace: 7' 45 /mi Calories: 643 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 28 -0' 17 8.0 +0.3 +36 ft 2 7' 54 +0' 09 7.6 -0.2 -13 ft 3 8' 01 +0' 16 7.5 -0.3 +16 ft 4 7' 36 -0' 09 7.9 +0.1 -32 ft end 7' 36 -0' 09 7.9 +0.1 -6 ft Versus average of 7' 45 min/mile

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