Just an up and down, slow/fast run tonight. Although, I felt as if I was just running at an even and relaxed pace. Looking back at the data, it's clear, I was all over the chart. Hence the term "Richter Scale Running."
Temp was a little cool at first, but I warmed up fast enough. I did sprint up the biggest hill on my route tonight. Take a look at the Elevation (ft) image, just before mile 3 right in the middle of the chart. You should see a big spike in elevation, now look at the Pace (min/mile) image. I charged up that hill going from an 8mm to a 6mm. That's the highlight of my night now back to the battle!
America's Survival Is At Stake,
Chris
Activity
Route:
| --
| Elev. Avg:
| 877 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| -3 ft
|
Date:
| 12/21/09
| Up/Downhill:
| [+229/-232]
|
Time:
| 8:11 PM
| Difficulty:
| 3.2 / 5.0
|
|
Weather:
| Light Snow
|
| 24 F temp; 80% humidity
|
| 24 F heat index; winds NE 6
|
Distance:
| 4.29 miles
| |
|
Time:
| 0:36:11
|
Speed:
| 7.1 mph
| |
|
Pace:
| 8' 26 /mi
| |
|
Calories:
| 611
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 53
| -0' 33
| 7.6
| +0.5
| +10 ft
|
2
| 8' 27
| +0' 01
| 7.1
| -0.0
| +46 ft
|
3
| 8' 45
| +0' 19
| 6.8
| -0.3
| -17 ft
|
4
| 8' 44
| +0' 18
| 6.9
| -0.3
| -59 ft
|
end
| 8' 03
| -0' 23
| 7.5
| +0.3
| +16 ft
|
Versus average of 8' 26 min/mile
|
|
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