Finally a Warm Weather Run

It's been cold as hell lately and finally some warmer weather! Couldn't ask for more: I'm running the leaked 5.0.0.419 with fair weather, no neck gator, 1- long sleeve shirt w/sweatshirt and best of all, not much ice = no YakTrax for once! Actually, 11° is still cold as my fleece hat had thick ice build-up below the ears. Definitely, warm compared to my last run. Only thing that sucked to for tonight's run, was the McDonald's double Quarter Pounder W/cheese, fries and a large Mocha that I whoofed down just before! I may as well have grabbed a egg nog shake while I was at it! Time for some Modern Warfare 2, Chris Activity Route: -- Elev. Avg: 887 ft Location: Stoughton, WI Elev. Gain: -3 ft Date: 01/05/10 Up/Downhill: [+305/-308] Time: 7:44 PM Difficulty: 3.8 / 5.0 Weather: Fair 11 F temp; 70% humidity 11 F heat index; winds NW5 Performance Distance: 6.04 miles Time: 0:49:09 Speed: 7.4 mph Pace: 8' 08 /mi Calories: 862 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 35 -0' 33 7.9 +0.5 +20 ft 2 8' 09 +0' 01 7.3 -0.0 -3 ft 3 8' 46 +0' 38 6.8 -0.5 +59 ft 4 8' 01 -0' 07 7.5 +0.1 -59 ft 5 8' 11 +0' 03 7.3 -0.1 -16 ft 6 8' 00 -0' 08 7.5 +0.1 -3 ft end 9' 35 +1' 27 6.3 -1.1 0 ft Versus average of 8' 08 min/mile

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