 Most definitely used the YakTrax tonight!
What a run, most everywhere I stepped the snow was over my ankles (unless someone just shoveled or I braved the road). Running down the road in a snow storm is not a very bright option, so treading snow it was.
What a workout, it's as tough as mountain running. I felt as if I was really truckin' along, but as it turns out I was only running mid 8 minute miles.
Over the river and through the woods,
Chris
Activity
Route:
| --
| Elev. Avg:
| 870 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| -3 ft
|
Date:
| 01/07/10
| Up/Downhill:
| [+236/-239]
|
Time:
| 4:42 PM
| Difficulty:
| 3.4 / 5.0
|
|
Weather:
| Light Snow Blowing Snow
|
| 24 F temp; 87% humidity
|
| 24 F heat index; winds NE 8
|
Distance:
| 4.32 miles
| |
|
Time:
| 0:37:12
|
Speed:
| 7.0 mph
| |
|
Pace:
| 8' 37 /mi
| |
|
Calories:
| 612
| |
|
Map
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 24
| -0' 13
| 7.1
| +0.2
| +20 ft
|
2
| 8' 29
| -0' 08
| 7.1
| +0.1
| -33 ft
|
3
| 8' 52
| +0' 15
| 6.8
| -0.2
| +20 ft
|
4
| 8' 37
| +0' 00
| 7.0
| -0.0
| -13 ft
|
end
| 8' 58
| +0' 21
| 6.7
| -0.3
| +3 ft
|
Versus average of 8' 37 min/mile
|
|
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