 Well, I beat the freezing rain with a quick 6miler! 28° made for a comfortable run without a lot of miserable cold weather gear.
The only thing that sucked was my damn feet fell asleep about half way through this run? Maybe my shoes were tied to tight for this 28° warm spell? My feet have never fallen asleep in the cold before; or when it was warm out for that matter, oh well!
Six miles -- Better yet,
Chris
Activity
Route:
| --
| Elev. Avg:
| 872 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 01/20/10
| Up/Downhill:
| [+295/-295]
|
Time:
| 4:49 PM
| Difficulty:
| 3.7 / 5.0
|
|
Weather:
| Overcast
|
| 28 F temp; 74% humidity
|
| 28 F heat index; winds E 6
|
Distance:
| 6.51 miles
| |
|
Time:
| 0:54:06
|
Speed:
| 7.2 mph
| |
|
Pace:
| 8' 18 /mi
| |
|
Calories:
| 920
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 48
| -0' 30
| 7.7
| +0.5
| -19 ft
|
2
| 9' 04
| +0' 46
| 6.6
| -0.6
| +50 ft
|
3
| 7' 48
| -0' 30
| 7.7
| +0.5
| -7 ft
|
4
| 7' 57
| -0' 21
| 7.5
| +0.3
| -43 ft
|
5
| 8' 43
| +0' 25
| 6.9
| -0.3
| +33 ft
|
6
| 8' 27
| +0' 09
| 7.1
| -0.1
| -39 ft
|
end
| 8' 22
| +0' 04
| 7.2
| -0.1
| +26 ft
|
Versus average of 8' 18 min/mile
|
|
Well, I beat the freezing rain with a quick 6miler! 28° made for a comfortable run without a lot of miserable cold weather gear.
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