Finally a Morning Run

After an hour of work I snapped and went for a quick run! After not running for a few days it was about time. Started out with a nice hill right away within the first mile. From there I headed to the best hill for running around here and if it were twice as long it'd be perfect! It's marked on the map! What a relaxing run, at a relaxing pace! I forgot how good running in the morning felt, but I have to get back to work! I Just might have to start hoofin' it at 0530 again! Gotta run, Chris Activity Route: -- Elev. Avg: 877 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 02/04/10 Up/Downhill: [+226/-226] Time: 9:07 AM Difficulty: 3.4 / 5.0 Weather: Haze 24 F temp; 87% humidity 24 F heat index; winds S 3 Performance Distance: 4.02 miles Time: 0:35:09 Speed: 6.9 mph Pace: 8' 45 /mi Calories: 573 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 40 -0' 05 6.9 +0.1 -3 ft 2 8' 43 -0' 02 6.9 +0.0 +33 ft 3 8' 53 +0' 08 6.8 -0.1 -30 ft 4 8' 42 -0' 03 6.9 +0.0 -3 ft end 7' 30 -1' 15 8.0 +1.1 +3 ft Versus average of 8' 45 min/mile

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