Quick 2 Miler as I can't miss Hannity

Quick, as in a hurry! Pace was just a winter in Wisconsin high 7mm. James O'Keefe is on Hannity tonight! Can't wait to see what he has to say about how the MSM jumped the gun in fascination "Louisiana Watergate" of a show trial. Back to the run, it was a hell of a nice night at 23° who can complain? I just hope it's this nice out for my next run! I felt light and fast and with a few more quick runs I could get my average pace back to low 7mm's. I guess, spring will be here soon enough to work on that. Gotta run, Chris Activity Route: -- Elev. Avg: 863 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 02/01/10 Up/Downhill: [+118/-118] Time: 6:48 PM Difficulty: 2.4 / 5.0 Weather: Overcast 23 F temp; 74% humidity 23 F heat index; winds SE 3 Performance Distance: 2.30 miles Time: 0:18:15 Speed: 7.6 mph Pace: 7' 55 /mi Calories: 326 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 35 -0' 20 7.9 +0.3 +3 ft 2 8' 09 +0' 14 7.3 -0.2 -20 ft end 8' 17 +0' 22 7.2 -0.3 +16 ft Versus average of 7' 55 min/mile

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